SCHEDULE YOUR VISIT HERE!

+1 804 221 1273
We want you to feel like family, laugh so hard you forget where you are at (but can still do at least 5 more reps!), and learn the necessary tools to complete all of your usual activities without pain or limitations.

PHYSICAL THERAPY & REHAB

All injuries - Ages 6 +  - Hip Specialist (PAO, Labral Repairs) -  

DANCE SPECIFIC 

Recovery - Strength & Conditioning - Technique Tuneups - Competition Feedback

ATHLETES

Injury Recovery - Strength Programs - Gymnast & Cheerleading specific - All sports

STRENGTH & WELLNESS

Fitness/Wellness App - Dance Specific - Sport Specific - BFR Cuffs - Vibration Platforms - Reformer

We love helping our patients - CLICK HERE to discover the many conditions we treat.  We are also passionate about hips and have a nationally recognized approach to rehabbing hip injuries/surgeries from Labral Repairs to PAOs.

We love having our own sprung floor to help dancers.  In addition to injury recovery we also offer strength training, dance competition feedback and technique tuneups specifically designed for dancers.

We help athletes of any sport come back from injury AND/OR get stronger to improve their performance using state of the art techniques like BFR (Blood Flow Restriction) training shown in the video below!

With our updated strength training area we can help our patients either 1:1 or in Group Classes. Exercises/programs are specifically designed to address you and your needs. See a quick preview of our Group Classes below!

WHAT MAKES US DIFFERENT?

WHAT DO PATIENTS LIKE ABOUT AAPT?

HOW MUCH DO THINGS COST?
FIND OUT HERE!
FIND OUT HERE!
FIND OUT HERE!

UNSHAKEABLE is our app that includes exercises, warm-ups, nutrition information, and will continue to offer insights into recovery and techniques to optimize performance.

Although targeted towards dancers, gymnasts, and cheerleaders to help with specific muscle activation that isn't normally included in training, our content  can help any athlete with speed, power, stability, balance, and control.

Our app is to empower you as an athlete so you can live life without limits and be UNSHAKEABLE.  Click on the link below to start exploring our FREE content or watch the videos below on how to add the app to your phone!

https://artsandathleticspt.mvt.so/

SPECIAL PROMOTION:

We LOVE Our New Patients!

Our new patient package includes 6 hour long sessions for $500 which makes your initial visit free (a $150 value!) and a perfect way to try our 6 Visit Guarantee! Come check us out if you are having nagging pain and looking for answers, have questions prior to surgery, or are just looking for a way to exercise without pain. Offer valid for new clients only please. Click here to go to the How to Schedule an Appointment and choose We Love Our New Patients offer when you schedule!
We are located just off of Racetrack Road and are easily accessible from Jacksonville, Fruit Cove, Sampson, Mandarin, Nocatee, Ponte Vedra, and Saint Augustine communities.
If you have any questions please email us at artsandathleticspt@gmail.com!