We want you to feel like family, laugh so hard you forget where you are at (but can still do at least 5 more reps!), and learn the necessary tools to complete all of your usual activities without pain or limitations.
Watch the video above for a preview of what we have to offer or read our 5 star reviewsHERE!
CURRENT NEWS & PROMOTIONS
Check out our Mix & Match Packages which makes your visits even more affordable!
BALLET BOOT-CAMP 2025!
Save the dates for this incredible opportunity to merge biomechanics, conditioning, and ballet technique specifically designed for intermediate and advanced dancers.
June 9-13 9am-12pm
June 16-20 9am-12pm
Details COMING SOON!
Our APP is Unshakeable!
Access ALL of the workouts for only $10/month!
We realize things can be more complicated then they need to be and wanted to make a clearer vision for what the AAPT app encompasses. Our app includes exercises, warm-ups, nutrition information, and will continue to offer insights into recovery and techniques to optimize performance.
Although targeted towards dancers, gymnasts, and cheerleaders to help with specific muscle activation that isn't normally included in training, our content can help any athlete with speed, power, stability, balance, and control.
Our app is to empower you as an athlete so you can live life without limits and be UNSHAKEABLE.
The app contains a lot of great FREE information (Recipes, Nutrition, Stretches) including a few sample workouts. If you need help downloading them on your phone use the videos below!
Videos, INFOGRAPHICS, & ARTICLES to KEEP YOU MOVING!
SPECIAL PROMOTION:
We LOVE Our New Patients!
Our new patient package includes 6 hour long sessions for $500 which makes your initial visit free (a $150 value!) and a perfect way to try our 6 Visit Guarantee! Come check us out if you are having nagging pain and looking for answers, have questions prior to surgery, or are just looking for a way to exercise without pain. Offer valid for new clients only please. Click here to go to the How to Schedule an Appointment and choose We Love Our New Patients offer when you schedule!
We are located just off of Racetrack Road and are easily accessible from Jacksonville, Fruit Cove, Sampson, Mandarin, Nocatee, Ponte Vedra, and Saint Augustine communities.
If you have any questions please email us at artsandathleticspt@gmail.com!
